Tummy Time Progress: What to Expect in Baby’s First 6 Months

How do you know Baby is making progress during Tummy Time?

Check these Tummy Time progress checkpoints to ensure baby is continuing on the right track! Scroll down to see the full progression!

If your baby is a little behind, it’s okay don't panic! Continue to do these exercises consistently, and you should see improvement. Every baby develops at their own pace, but it’s helpful to keep an eye on how things are going. If you have any concerns about your baby’s development, reach out to your healthcare provider. Early support can make a big difference.

For more help spotting early signs of delay or knowing when to ask for support:

Tummy Time at 2 Weeks: Building Strength from Day One

💡 Parent Tip: Snuggle time doubles as tummy time! Let baby lie on your chest—your voice and warmth are their favorite motivators.

1-Month Tummy Time: Tiny Sessions, Big Benefits

💡 Parent Tip: Get down at baby’s eye level. Make funny faces, sing, or chat—your face is still baby’s favorite toy!

2-Month Tummy Time: Watch Baby Start to Lift and Look Around!

*Do you notice a consistent head tilt on one side or the other? Favoring one side may be a possible sign of positional torticollis.

💡 Parent Tip: Switch which end of the crib baby sleeps in. They’ll naturally turn their head to find you!

3-Month Tummy Time: Look, Lift, and Track - The World Is Coming Into View

🎥Watch 3 Month Tummy Time in Action!

💡 Parent Tip: Place baby tummy down on an exercise ball, holding their sides for support. Slowly move the ball toward and away from you, allowing baby to lift and hold their head more easily

4-Month Tummy Time: Push Up Proud - Forearms strong and Chest High

💡 Parent Tip: Try a baby-safe mirror during tummy time. Babies love seeing their reflection—and it encourages longer sessions! 

5-Month Tummy Time: From Push Up's to Reaching

💡 Parent Tip: Do baby push-ups. Place hands under baby’s chest and tummy, and use gentle lifting nudges to get baby to push up on hands for brief periods.

6-Month Tummy Time - Rolling, Reaching, and Ready to Explore

💡 Parent Tip: Keep toys just out of reach—motivation is a powerful teacher! Rolling and pivoting all start here.

Final Thoughts for Parents

Tummy Time isn’t just about physical development—it’s about building confidence, curiosity, and connection. Stay patient, celebrate the small wins, and enjoy the journey of discovery with your little one. 💕 Create an account with Pathways.org for personalized tips for your Baby's development based on their milestone progress!